Weigh In record (no journal entry) for 26 July 2014
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1930 kcal
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Fat: 91.23g | Prot: 66.97g | Carb: 216.55g.
Breakfast: Biscuit, Sausage Patty, Hash Browns, Fried Eggs, White Enriched Bread, Nestle Nesquick. Snacks/Other: Brownie. more...
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gaining 2.8 lb a week
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