Weigh In record (no journal entry) for 26 July 2014
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1403 kcal
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Fat: 47.64g | Prot: 162.41g | Carb: 82.04g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup. Lunch: Sockeye Salmon, Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Cooked Green Cabbage, Fresh & Easy Teriyaki Chicken Breast Pieces, Shrimp Tempura, Pompeian White Cooking Wine, Zucchini, Roundy's Medium Cooked Shrimp. Snacks/Other: America's Choice California Navel Oranges, Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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