rsydnor's Journal, 05 May 2011

211.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 59.50g | Prot: 66.32g | Carb: 223.89g.   Breakfast: Raisin Bran, Organic Flax Plus Maple Pecan Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Tap Water, American Cheese, Inside Out Carrot Cake Cookies, 100% Pure Florida Orange Juice, Milk (Nonfat), Carbonated Water Unsweetened, CLUB SAND VARTY PACK, Honey Wheat Berry Bread, 100% Organic Carrot Juice, Coffee (Brewed From Grounds). Dinner: Blush Wine Vinaigrette, Vanilla Ice Cream, Broccoli, Baby Arugula, Maple Grove Farms Dressing Poppyseed Fat Free, Beef Chili with Beans, Organic Brown Flaxseeds. Snacks/Other: Russet Potatoes Kettle Cooked Potato Chips, Chocolate Peanut Butter Malt Balls, Baby Carrots, RES-Q Pro Energy Bar. more...

4185 kcal

Activities & Exercise: Exercise machine (fast) - 56 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Weight Training (moderate) - 2 hours. more...