Weigh In record (no journal entry) for 12 May 2022
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146.4 lb
Lost so far: 41.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2315 kcal
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Fat: 72.90g | Prot: 131.43g | Carb: 297.57g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Shatila Maamoul Date, Kirkland Signature Organic Brown Eggs, Salt, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Salt, Perfect Foods Bar Peanut Butter Bar, Baked Yukon potatoes, Heinz Tomato Ketchup. Dinner: Kirkland Signature Three Berry Blend, New unsalted rice, Kirkland Signature Greek Yogurt, Salt. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, RxBar Peanut Butter Chocolate, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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gaining 1.4 lb a week
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