Weigh In record (no journal entry) for 15 September 2017
|
155.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
555 kcal
|
Fat: 26.68g | Prot: 18.87g | Carb: 50.21g.
Breakfast: Air. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih, Air, Sambal Goreng, Tahu Goreng. Dinner: Chatime Yogurt Lemon, Air. Snacks/Other: Air. more...
|
|
2097 kcal
|
Activities & Exercise:
Studying - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisramm's weight history
|