Nisramm's Journal, 12 May 2022

Weigh In record (no journal entry) for 12 May 2022

155.2 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2022:

463 kcal

Fat: 25.93g | Prot: 29.39g | Carb: 27.38g. Lunch: Yun-Yi Tahu Original, Nasi Putih, Rumah Makan Sederhana Gulai Ayam. more...

1966 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

gaining 0.0 lb a week


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Nisramm's weight history