conductor's Journal, 26 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 54.30g | Prot: 79.56g | Carb: 281.71g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Wawa Soft Pretzel. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, America's Choice Fat Free Milk, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Chur Style Ice Cream Sandwiches, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2427 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...