Weigh In record (no journal entry) for 12 May 2022
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172.2 lb
Lost so far: 17.6 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2022:
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935 kcal
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Fat: 38.85g | Prot: 37.88g | Carb: 100.59g.
Lunch: Tesco Hot Smoked Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Pom-bear Pom-Bear Potato Snacks. more...
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2116 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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