Weigh In record (no journal entry) for 12 May 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2721 kcal
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Fat: 93.27g | Prot: 97.78g | Carb: 405.47g.
Breakfast: Jumbo Kokos Geraspt, Milbona Creamy Yoghurt, Yakult Yakult Light. Lunch: Jumbo Mueslibol, AH Gegrilde Mosterd Rollade, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: AH Appeltaart, Jumbo Kokosmakroon, Bounty Mini. more...
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losing 1.5 lb a week
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