Altosvuelos's Journal, 11 May 2022

154.8 lb Lost so far: 0.2 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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111 kcal

Fat: 10.46g | Prot: 2.24g | Carb: 0.78g.   Breakfast: Nespresso Café Capsulas, Aneto Caldo Natural de Pollo, Mea Vita MCT Oil. more...

1735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...