Weigh In record (no journal entry) for 26 July 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1501 kcal
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Fat: 108.45g | Prot: 104.28g | Carb: 29.49g.
Breakfast: Mayonnaise, Regular Coffee, Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Avocados, Tuna in Water (Canned). Lunch: Yellow Summer Squash, Lamb Loin Chop. more...
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losing 1.5 lb a week
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