Weigh In record (no journal entry) for 25 July 2014
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1336 kcal
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Fat: 90.82g | Prot: 73.29g | Carb: 68.52g.
Breakfast: Tuna in Water (Canned), Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Red Tomatoes, Avocados, Lamb Chop. Lunch: Coffee with Milk and Sugar, Lipton Rooibos Tea, Mayonnaise, Avocado. more...
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losing 29.3 lb a week
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