Weigh In record (no journal entry) for 16 July 2009
|
244.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2009:
|
3227 kcal
|
Fat: 137.63g | Prot: 83.44g | Carb: 392.16g.
Breakfast: Broccoli, Bio Salud, Light Whipped Cream, NESCAFE CAFE CON LECHE, Sliced Mild Cheddar Cheese, Chocolate Syrup with Calcium. Lunch: Grand Ice Cream - Vanilla Chocolate, Strawberries, Pasta e Fagioli, Zuppa Toscana, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup, Breadstick. Snacks/Other: Red Sour Cherries, Chips Ahoy Chewy Chocolate Chip Cookies, Fruit Snacks Variety Pack, Plums. more...
|
|
4149 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benee's weight history
|