WhatKatieDid's Journal, 11 May 2022

173.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed 100%.

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585 kcal

Fat: 11.30g | Prot: 25.75g | Carb: 70.05g.   Lunch: Benugo Sicilian Chicken Toastie. Snacks/Other: Marks & Spencer Honeycomb Mini Bites, Pom-bear Pom-Bear Potato Snacks. more...

2136 kcal

Activities & Exercise: Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...