Weigh In record (no journal entry) for 10 May 2022
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175.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2022:
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520 kcal
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Fat: 25.39g | Prot: 15.79g | Carb: 53.78g.
Lunch: Sainsbury's Greek Feta, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Green Giant Sweetcorn, Broccoli, Mixed Salad Greens. Dinner: Wasabi Salmon Nigiri. Snacks/Other: Mint Tea, Pom-bear Pom-Bear Potato Snacks. more...
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2160 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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