Weigh In record (no journal entry) for 27 April 2022
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175.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1756 kcal
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Fat: 59.30g | Prot: 66.08g | Carb: 231.79g.
Lunch: Caesar Dressing, Tesco Organic Salmon Fillets, Waitrose Fusilli Pasta, Mixed Salad Greens, Green Giant Sweetcorn, Broccoli, Waitrose Fresh, Tender & Sweet Garden Peas. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: San Pellegrino Limonata, M&S Chocolate Brownie Mini Bites, Tyrrells Sweet & Salty Popcorn, Strawberries, Krispy Kreme Glazed Raspberry. more...
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2160 kcal
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Activities & Exercise:
Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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