hope2Bthinr's Journal, 05 May 2011

Get back on track
194.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
1072 kcal Fat: 47.04g | Prot: 71.73g | Carb: 80.45g.   Breakfast: Organic Flax Oil, Lowfat Plain Kefir, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, Lowfat Pineapple Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Organic Turkey Burger. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
gaining 0.3 lb a week

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