Weigh In record (no journal entry) for 16 July 2009
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2009:
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1341 kcal
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Fat: 33.79g | Prot: 137.08g | Carb: 118.94g.
Breakfast: skim milk, body fortress protein, quaker chewy low fat 90 oatmeal raisin, turkey bacon, egg white. Lunch: steamed carrots, red potato. Dinner: mozzarella, spagetti sauce, english muffin. Snacks/Other: cantaloupe, watermelon seedless, venison stick. more...
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steady weight
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steinj45's weight history
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