Weigh In record (no journal entry) for 05 May 2011
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207.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1629 kcal
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Fat: 38.56g | Prot: 63.51g | Carb: 230.54g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted Grain English Muffins, Organic Mixed Berry Conserve, Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds) . Lunch: Extra Crunchy Kettle Cooked Potato Chips, Organic Unsweetened Soy Milk, Organic Whole Strawberries Frozen, Vegan Gourment Cheese Alternative Cheddar, Oven Roasted Deli Slices, Ezekiel 4:9 Sprouted Grain Bread, Bananas . Dinner: Sauvignon Blanc Wine, Minestrone Soup, Extra Virgin Olive Oil, Garden-Fresh Salad without Dressing. more...
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2303 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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