Weigh In record (no journal entry) for 05 May 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1494 kcal
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Fat: 33.69g | Prot: 44.15g | Carb: 247.89g.
Breakfast: bagel thins, cream cheese. Lunch: potato wedges, steamed rice, beef and broccoli. Dinner: spaghetti. more...
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2886 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 2.3 lb a week
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