Anna P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 1250 * 74%
fat: 44.38g
|
protein: 54.16g
|
carbs: 161.78g
2971*  1721
Thu 5th: 1494 * 88%
fat: 33.69g
|
protein: 44.15g
|
carbs: 247.89g
2886  1392
Wed 4th: 1456 86%
fat: 41.46g
|
protein: 88.85g
|
carbs: 187.09g
2925*  1469
Tue 3rd: 1407 * 83%
fat: 68.22g
|
protein: 46.92g
|
carbs: 154.94g
2925*  1518
Mon 2nd: 1717 101%
fat: 81.22g
|
protein: 49.03g
|
carbs: 198.98g
2935*  1218
Sun 1st: 1210 * 71%
fat: 71.19g
|
protein: 45.95g
|
carbs: 97.10g
2909*  1699
April 2011
Sat 30th: 1239 * 73%
fat: 31.06g
|
protein: 57.71g
|
carbs: 177.03g
2725*  1486
Fri 29th: 1623 * 95%
fat: 81.21g
|
protein: 40.94g
|
carbs: 181.66g
2915*  1292
Thu 28th: 1585 * 106%
fat: 53.19g
|
protein: 63.07g
|
carbs: 220.23g
2826*  1241
Wed 27th: 1360 * 91%
fat: 54.17g
|
protein: 41.57g
|
carbs: 186.72g
2870  1510
Tue 26th: 1463 * 98%
fat: 41.96g
|
protein: 82.59g
|
carbs: 195.10g
2915*  1452
Mon 25th: 1552 103%
fat: 66.00g
|
protein: 41.25g
|
carbs: 193.25g
2856  1304
Sun 24th: 1263 * 84%
fat: 34.58g
|
protein: 57.86g
|
carbs: 177.81g
2617  1354
Sat 23rd: 1090 * 73%
fat: 28.00g
|
protein: 64.50g
|
carbs: 145.00g
2335*  1245
Fri 22nd: 1418 * 95%
fat: 34.96g
|
protein: 63.30g
|
carbs: 211.74g
2742  1324
Thu 21st: 1440 96%
fat: 19.53g
|
protein: 67.65g
|
carbs: 253.80g
2641  1201
Wed 20th: 1527 * 102%
fat: 60.59g
|
protein: 70.21g
|
carbs: 188.21g
2600  1073
Tue 19th: 1628 109%
fat: 80.37g
|
protein: 85.75g
|
carbs: 159.66g
2117  489

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