Weigh In record (no journal entry) for 05 May 2011
|
174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1653 kcal
|
Fat: 51.10g | Prot: 69.77g | Carb: 229.51g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Garden Salad, Pomegranate Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Fettuccine, Green Peas, Turkey Meat (Cooked, Roasted), extra fine green beans steam in the bag vegetables . Snacks/Other: Cookie, Cantaloupe Melons , Pretzel M&M's, Ice Cream Bars - English Toffee Crunch. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|