Weigh In record (no journal entry) for 25 July 2014
|
132.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
330 kcal
|
Fat: 9.00g | Prot: 41.00g | Carb: 19.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Chobani Lowfat Mango Greek Yogurt. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|