Weigh In record (no journal entry) for 25 July 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1473 kcal
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Fat: 47.70g | Prot: 54.60g | Carb: 215.97g.
Breakfast: Special K Cereal Bars - Strawberry, Sugar Free Fruit Punch Drink Mix. Lunch: Caramel Iced Coffee (Medium), Fruit 'n Yogurt Parfait. Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Watermelon, Roasted In-Shell Salted Peanuts Salted, Cut Mango. more...
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steady weight
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Dee Dubs's weight history
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