Shiniquiet's Journal, 11 May 2022

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 27.52g | Prot: 53.09g | Carb: 161.16g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Apple Dessert Crisp, Harry's Fresh Foods Cheddar Broccoli Soup. more...

3069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 22 hours and 18 minutes, Sleeping - 1 minute. more...