xJuanGarciax's Journal, 11 May 2022

229.7 lb Lost so far: 15.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 47.17g | Prot: 87.39g | Carb: 131.85g.   Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Butter Flavor Syrup, Egg. Dinner: Rice Pilaf, Salmon, Great Value Corn on The Cob. Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger Unsalted Cashews, Cuties Mandarin Orange. more...

3295 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...