lvgrb's Journal, 06 December 2011

175.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 47.26g | Prot: 174.63g | Carb: 206.94g.   Breakfast: Whey Protein Powder, Toasted 100% Whole Wheat Bread, Cooked Egg White. Lunch: Flatbread Light Original, Meatless Ground Burger, Grilled Chicken (Skin Not Eaten), Organic Mixed Vegetables. Dinner: Tomato Sauce, Plus Whole Wheat Pasta, Ground Turkey 93/7. Snacks/Other: Zoo Animal Crackers. more...

2374 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...