Weigh In record (no journal entry) for 28 April 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1525 kcal
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Fat: 76.46g | Prot: 78.63g | Carb: 145.79g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Sardines in Oil (Canned), Trail Mix. Dinner: Pork. more...
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steady weight
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aldeanv's weight history
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