aldeanv's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1525 kcal Fat: 76.46g | Prot: 78.63g | Carb: 145.79g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Sardines in Oil (Canned), Trail Mix. Dinner: Pork. more...
steady weight

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