aldeanv's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
200.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
2056 kcal Fat: 69.13g | Prot: 58.32g | Carb: 316.70g.   Breakfast: Almond Toast Coffee Treats, Boiled Egg. Lunch: Milk Shake. Dinner: Strawberry Flavor Drink Powder Mix, Corn On The Cob with Butter, Bread Pudding, Rib Tips, Wilbur Beans, Cornbread Muffin. more...
losing 1.0 lb a week

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