aldeanv's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
202.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
1946 kcal Fat: 48.14g | Prot: 79.16g | Carb: 305.70g.   Breakfast: Boiled Egg, Freshly Squeezed Orange Juice, Coffee, Almond Toast Coffee Treats. Lunch: Asparagus Spears, 100% White Grape Cherry Juice, Whole Baby Corn. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Vegetable Beef Soup (Home Recipe). Snacks/Other: Strawberries, Light Vanilla Ice Creams, Pineapple Chunks (Sweetened, Frozen), Fruit Naturals Mixed Berries. more...
losing 3.5 lb a week

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