Stouffville's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011

216.0 lb Lost so far: 12.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

1050 kcal

Fat: 34.89g | Prot: 41.01g | Carb: 155.20g. Breakfast: lactose free milk, muesli. Lunch: burger. Dinner: Chicken Fried Rice. more...

3467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Stouffville's weight history