Bcrawl's Journal, 25 July 2014

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 46.34g | Prot: 64.46g | Carb: 179.62g.   Breakfast: International Delight Iced Coffee Light - Mocha, Chiquita Mini Banana, Jif Natural Creamy Peanut Butter, Mission Flour Tortillas (Fajita Size). Dinner: Great Value Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Great Value Mild Finely Shredded Cheddar Cheese, Barilla Jumbo Shells Pasta, Kidney Beans (Canned). Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Crystal Farms Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing, The Biggest Loser Celery Sticks. more...

2431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...