Weigh In record (no journal entry) for 05 May 2011
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1128 kcal
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Fat: 33.14g | Prot: 65.39g | Carb: 155.23g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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