Weigh In record (no journal entry) for 05 May 2011
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219.1 lb
Lost so far: 40.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1660 kcal
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Fat: 53.33g | Prot: 96.33g | Carb: 217.34g.
Breakfast: Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Mashed Potatoes and Gravy, Cole Slaw. Snacks/Other: Low Fat Ice Cream Cone, Lollipop, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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