procda52's Journal, 25 July 2014

255.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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5132 kcal

Fat: 206.92g | Prot: 174.08g | Carb: 495.81g.   Breakfast: Cantaloupe Melons, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Tastefully Simple Sweet Pepper Jalapeno Jam, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). Lunch: Ranch Salad Dressing, Barq's Root Beer (20 oz), Culver's Grilled Reuben Melt, Culver's Wisconsin Cheese Curds. Dinner: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried), Ore-Ida Cottage Fries, Good Times Big Daddy Bacon Cheeseburger. Snacks/Other: Entenmann's Little Bites Snickerdoodle Muffins, Sun Chips Original, Modelo Especial Beer, Chewing Gum (Sugarless), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Green Mountain Coffee Hazelnut K-Cup, Cellucor C4 Extreme. more...

4252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 33 minutes, Desk Work - 7 hours and 18 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...