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10/5/2022
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127.2 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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963 kcal
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Fat: 21.29g | Prot: 106.79g | Carb: 77.79g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Nasi Putih, Uleg Sambal Bawang , Indomart Cumi Asin, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Dinner: Indomart Cumi Asin, Uleg Sambal Bawang, Nasi Putih. Snacks/Other: Safiya Chia Seed. more...
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gaining 0.0 lb a week
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nova juwita anggesta's weight history
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