calvus's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
211.4 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2011:
958 kcal Fat: 37.89g | Prot: 68.41g | Carb: 84.28g.   Breakfast: ezekiel sprouted bread, Organic Whole Grain Extra Thick Rolled Oats, Egg. Lunch: honey ham. more...
gaining 2.8 lb a week

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