Weigh In record (no journal entry) for 25 July 2014
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1248 kcal
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Fat: 39.26g | Prot: 79.99g | Carb: 143.05g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Scrambled Egg. Lunch: Keebler Club Crackers Original, Campbell's Split Pea and Ham Chunky Soup. Dinner: Brown Rice, Chicken curry, 2% Fat Milk. Snacks/Other: Apples , Frigo Light Mozzarella Cheese Stick. more...
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losing 14.0 lb a week
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