Weigh In record (no journal entry) for 24 July 2014
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202.2 lb
Lost so far: 42.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1419 kcal
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Fat: 31.55g | Prot: 78.98g | Carb: 207.09g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Simply Orange Simply Lemonade with Raspberry, Keebler Club Crackers Original, Campbell's Bean with Bacon Soup. Dinner: Brown Rice, 2% Fat Milk, Chicken curry. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Apples. more...
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gaining 0.6 lb a week
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