Weigh In record (no journal entry) for 11 May 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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2376 kcal
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Fat: 103.72g | Prot: 93.07g | Carb: 267.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Komijnenkaas, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Saucijs. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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gaining 4.6 lb a week
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