Weigh In record (no journal entry) for 25 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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804 kcal
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Fat: 43.44g | Prot: 62.15g | Carb: 39.44g.
Breakfast: Earth Balance Natural Buttery Spread, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: Earth Balance Natural Buttery Spread, Cooked Asparagus (from Fresh), Ronzoni Elbows, Steamed or Poached Cod. Snacks/Other: Peanut Butter, Celery, Atkins Advantage Triple Chocolate Bar. more...
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gaining 7.0 lb a week
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