Weigh In record (no journal entry) for 25 July 2014
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231.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1479 kcal
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Fat: 80.40g | Prot: 48.92g | Carb: 128.53g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Great Value Peaches & Cream Instant Oatmeal, Southern Home 2% Reduced Fat Milk, International Delight Coffee House Inspirations - Vanilla Caramel Cream. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Country Crock Churn Style Butter, Buttermilk Pancakes. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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losing 4.9 lb a week
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