Weigh In record (no journal entry) for 11 May 2022
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2022:
|
1593 kcal
|
Fat: 55.42g | Prot: 47.24g | Carb: 219.39g.
Breakfast: Volkoren Brood, AH Bewust Light, Merkloos Kipfilet Broodbeleg. Lunch: Smaakt Volkoren Havermout, AH Blauwe Bessen, Alpro Mild & Creamy Nature Ongezoet. Dinner: Olijfolie, Jumbo Loempia's Vietnamees met Chilisaus, Oliebol, Banaan, AH Kip Teriyaki, Bruine Rijst (Lange Korrel, Gekookt), Kroepoek. Snacks/Other: Fair Trade Dark Chocolate 72% Cocoa, Enkhuizer Jodekoek. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|