Weigh In record (no journal entry) for 25 July 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2573 kcal
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Fat: 92.68g | Prot: 87.17g | Carb: 289.29g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Chicken, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, 14" Pepperoni Pizza, Shock Top Beer. Snacks/Other: Back Yard Burgers Apple Cobbler, Ghirardelli Triple Chocolate Brownies, Cupcake with Icing. more...
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losing 4.0 lb a week
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