Weigh In record (no journal entry) for 25 July 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2025 kcal
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Fat: 97.96g | Prot: 205.54g | Carb: 74.22g.
Breakfast: Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Portabella Mushrooms , Carlson The Very Finest Fish Oil. Lunch: Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat), Cooked Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: NutraBio Carbomax, Organic Valley Organic Whole Milk, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 7.0 lb a week
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