Weigh In record (no journal entry) for 25 July 2014
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263.9 lb
Lost so far: 22.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1049 kcal
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Fat: 25.09g | Prot: 45.35g | Carb: 175.78g.
Breakfast: Hércules Leite Desnatado, Banana Nanica, Doriana Margarina Light, Wickbold Pão Integral os Clássicos, Nestlé Nesfit & Frutas. Lunch: Mangas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Fuji. more...
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losing 6.9 lb a week
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