Weigh In record (no journal entry) for 25 July 2014
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147.0 lb
Lost so far: 18.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1080 kcal
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Fat: 39.39g | Prot: 47.78g | Carb: 69.23g.
Breakfast: Cooked Egg White. Lunch: Vinaigrette Dressing, Member's Mark Cooked Jumbo Shrimp, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables. Dinner: West End Cuisine Chicken Breast Satays, Cheesecake Factory Ahi Tartare, Potato Gnocchi, Toasted White Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Cranberry Juice, Grey Goose Vodka, Red Table Wine. Snacks/Other: Apples . more...
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2137 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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Other Related Links
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nc333's weight history
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