Weigh In record (no journal entry) for 26 July 2014
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146.4 lb
Lost so far: 18.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1318 kcal
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Fat: 31.68g | Prot: 65.74g | Carb: 89.52g.
Breakfast: Tea (Brewed) . Lunch: Tomatoes, Cooked Egg White. Dinner: Limoncello, Tuna Sashimi, Shark (Mixed Species, Cooked, Batter-Dipped and Fried), Trader Joe's Manchego Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Blood Sausage, Franzia Fruity Red Sangria, White Table Wine. Snacks/Other: Baby Carrots, Broccoli, Hummus. more...
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2128 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 4.2 lb a week
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nc333's weight history
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