Weigh In record (no journal entry) for 25 July 2014
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154.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1873 kcal
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Fat: 62.83g | Prot: 43.58g | Carb: 287.99g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Bon Appetit Cream Cheese Cake, Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake, Lipton Sweetened Iced Tea, Potato Salad with Egg, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Land O'Lakes Light Butter, Kraft Velveeta Shells & Cheese Original, Luzianne Sweetened Iced Tea, Milk (2% Lowfat with Added Vitamin A), Hunt's Lemon Meringue Pie Pudding Snack Pack. more...
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losing 0.7 lb a week
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