Weigh In record (no journal entry) for 25 July 2014
|
108.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1240 kcal
|
Fat: 59.44g | Prot: 30.93g | Carb: 153.15g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Chicken Liver (Pan-Fried, Cooked), Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Lemonade, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Water, Klondike Klondike Ice Cream Bars Original 5 Oz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lake219's weight history
|